MY SPECIALTIES
ONLINE PSYCHOTHERAPY
At Leina LMFT PLLC, I provide online psychotherapy to individuals who are experiencing emotional and mental health challenges. I offer a safe and confidential space where you can explore your thoughts and feelings and work towards achieving your goals.
SELF-ESTEEM & CONFIDENCE BUILDING
My self-esteem and confidence building sessions are designed to help you develop a positive self-image and improve your confidence. I work with you to identify the negative self-talk and beliefs that are holding you back and develop strategies to help you overcome them.
COUPLES THERAPY
Couples therapy sessions are designed to help you and your partner to communicate better, resolve conflicts, and strengthen your relationship. The purpose is to help you overcome the challenges that you are facing as a couple.
ANXIETY & STRESS
I have extensive experience in treating anxiety. I work with clients to identify the root causes of their anxiety and create a personalized treatment plan that will help them manage their symptoms. By providing a safe and non-judgmental space to explore their thoughts and emotions, I help clients gain the tools they need to manage their anxiety in a healthy and effective manner.
FAMILY THERAPY
I offer family therapy sessions to help families navigate through difficult times and resolve conflicts. I work with each member of the family to create a healthy and supportive family dynamic.
ANGER & CONFLICT
My anger focused sessions are designed to help you understand and manage your anger in a healthy way. I work with you to identify the triggers for your anger and develop coping strategies to help you regulate your emotions and manage conflict in a healthy way. The goal is to have a healthier relationship with anger.
DEPRESSION
Depression can make you feel isolated and alone, but it doesn't have to be that way. I offer therapy services for clients dealing with depression. My approach is client-centered, strength-based, and solution-focused. I work collaboratively with my clients to help them improve their emotional well-being and achieve their goals.
GRIEF & LOSS
I offer grief and loss counseling to individuals who are struggling with the loss of a loved one. I provide a safe and supportive space where you can process your grief and work towards healing.
TRAUMA
I provide compassionate and effective therapy to individuals who have experienced trauma. My mission is to help our clients overcome the effects of trauma and other challenges so they can lead happy and fulfilling lives. I understand that trauma can manifest in many different ways, and I am skilled in helping clients develop coping skills, build resilience and self-esteem, and establish healthy relationships. I also use EMDR to help in further procesing trauma.
SOCIAL JUSTICE LENS
My approach is rooted in a social justice lens, which means I am committed to addressing issues of inequality and helping our clients achieve personal growth and self-awareness. I believe in creating a safe, supportive environment where all are welcome, and my goal is to help my clients achieve the highest level of emotional well-being possible.